Question

What is the primary purpose of warm-up exercise before physical activity?

Options

• To improve performance

• To prevent injuries

• To increase strength

• To enhance flexibility

Answer 1

To prevent injuries

Explanation:

The primary purpose of warm-up exercise before physical activity is to prevent injuries. It is a process by which the human body is brought to a condition at which it safely responds to the nerve impulses of the person for quick and efficient action.