Question

What is the main function of biofeedback in stress management?

Options

• Hiding information about body functions.

• Showing body functions so that a person can learn to control them.

• Increasing heart rate during stress.

• Replacing exercise and relaxation.

Answer 1

Showing body functions so that a person can learn to control them.

Explanation:

Biofeedback uses instruments to display functions such as heart rate and muscle tension, helping the person become aware and then learn to control them through relaxation and breathing.