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प्रश्न
What is the main function of biofeedback in stress management?
पर्याय
Hiding information about body functions.
Showing body functions so that a person can learn to control them.
Increasing heart rate during stress.
Replacing exercise and relaxation.
MCQ
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उत्तर
Showing body functions so that a person can learn to control them.
Explanation:
Biofeedback uses instruments to display functions such as heart rate and muscle tension, helping the person become aware and then learn to control them through relaxation and breathing.
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