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What component of fitness is primarily required by the girl for performing the activity?

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Question

What component of fitness is primarily required by the girl for performing the activity?

The image displays an educational illustration of a gymnast balancing on a balance beam with arms extended to the sides, with gymnastics equipment visible in the background.

Options

  • Flexibility

  • Endurance

  • Strength

  • Balance

MCQ
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Solution

Balance

Explanation:

The gymnast must maintain control and an upright position on a narrow beam, making balance the primary fitness component. Flexibility, endurance, and strength may also help, but they are not the main component tested here.

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Chapter 4: Physical Fitness - EXERCISES [Page 58]

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Oswal Physical Education [English] Class 10 ICSE
Chapter 4 Physical Fitness
EXERCISES | Q 21. | Page 58
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