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What are the safety rules one can observe when buying a sports shoe?

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Question

What are the safety rules one can observe when buying a sports shoe?

Long Answer
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Solution

Choose shoes that fit comfortably and are suitable for the particular sport. Check that the material is durable and that the sole has a properly shaped arch to support the foot and distribute body weight evenly. The shoe should provide adequate ankle support and a stable grip. Avoid poorly made, damaged or uncomfortable shoes, as they may cause imbalance, stiffness, blisters, sprains or other leg injuries.

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Chapter 7: Safety and Security - Assessment [Page 269]

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NCERT Health and Physical Education [English] Class 11
Chapter 7 Safety and Security
Assessment | Q I. 2. | Page 269
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