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Question
What are the congnitive causes of depression?
Short Answer
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Solution
- Negative Cognitive Triad: Negative thoughts about self, world, and future.
- Cognitive Distortions: Faulty thinking like overgeneralization, catastrophizing, and black-and-white thinking.
- Learned Helplessness: Feeling of having no control over life events.
- Low Self-Esteem: Constant self-criticism and feelings of worthlessness.
- Maladaptive Beliefs: Deep-rooted, negative beliefs formed early in life.
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