Question

What are the benefits of engaging in regular physical activity to the adolescents and the young?

Answer 1

Regular physical activity supports both physical and mental well-being. It helps adolescents and young people to:

1. Build or maintain physical fitness, strength, flexibility, coordination and endurance, and support healthy bones.
2. Maintain energy balance and manage body weight.
3. Keep body organs functioning well and lower the risk of cardiovascular disease, diabetes, high blood pressure and some cancers.
4. Improve mental alertness and support self-esteem, self-control, confidence and determination.
5. Enjoy games and sports, which can also help with concentration and stress management.

The WHO recommendation for children and adolescents aged 5–17 is at least 60 minutes of moderate- to vigorous-intensity physical activity daily. Activities that strengthen muscles and bones should be included at least three times a week.