Question

Visit a doctor and find out what happens in ligament rupture, cartilage rupture and fracture of bones. How can we reduce the risk by changing our lifestyle and nutritional balance?

Answer 1

Information Collected from a Doctor

1. Ligament Rupture: A ligament is a strong band of tissue that connects one bone to another. A ligament rupture occurs when it is stretched or torn due to a sudden twist, fall, or injury. It causes pain, swelling, and difficulty in moving the joint.
2. Cartilage Rupture: Cartilage is a smooth, flexible tissue that cushions the ends of bones at joints. A cartilage rupture occurs due to injury or excessive pressure on the joint. It causes pain, swelling, stiffness, and difficulty in movement.
3. Fracture of Bones: A fracture is a crack or break in a bone caused by a fall, accident, or strong impact. It results in severe pain, swelling, and inability to move the affected part.

How to Reduce the Risk

• Eat a balanced diet rich in calcium, protein, and vitamin D.
• Exercise regularly to strengthen bones and muscles.
• Maintain a healthy body weight.
• Wear protective gear while playing sports or riding a bicycle.
• Avoid smoking and excessive consumption of junk food and soft drinks.
• Walk carefully to prevent slips and falls.
• Get enough sunlight for natural vitamin D.