Question

The right meal for adolescents consists of ______.

Options

• chips, noodles, coke.

• chapati, dal, vegetables.

• rice, noodles and burger.

• vegetable cutlets, chips and lemon drink.

Answer 1

The right meal for adolescents consists of chapatti, dal, vegetables.

Explanation:

A balanced diet means that meals include proteins, carbohydrates, fats, and vitamins in the requisite proportions. Our Indian meal of roti/rice, dal (pulses), and vegetables is a balanced meal. Milk is a balanced food in itself. Fruits also provide nourishment.