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Question
The image given below shows a type of contraction in which the length of the muscle increases when it is under load. Identify the type of contraction shown below.
Options
Concentric
Decentric
Extrinsic
Eccentric
MCQ
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Solution
Eccentric
Explanation:
Eccentric contraction is an isotonic contraction in which the muscle length increases when tension is applied.
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Training Methods
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