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Suggest any two free hand exercises for correcting round shoulder.

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Question

Suggest any two free hand exercises for correcting round shoulder.

Very Short Answer
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Solution

  1. Rotate elbows with fingers placed on the shoulders.
  2. Perform chest stretch/handclasp stretch by clasping the hands behind the back and pulling the shoulders back.
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Chapter 2: Unit-2: Children and Women in Sports - VERY SHORT ANSWER TYPE QUESTIONS [Page 71]

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Dr. Manu Sood Physical Education [English] Class 12
Chapter 2 Unit-2: Children and Women in Sports
VERY SHORT ANSWER TYPE QUESTIONS | Q 16. | Page 71
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