Question

Suggest any three ways to maintain Body Mass Index (BMI).

Answer 1

Three ways to maintain Body Mass Index:

1. It is a way to measure body fat using a person’s height and weight, and it is used for adult men and women.
2. A healthy BMI can be maintained by eating nutritious and balanced food.
3. A person should do regular exercise for about 60–90 minutes on most days of the week.
4. One should drink enough water and stay hydrated by consuming at least 1.5–2 litres of water every day.