Question

Suggest any five physical exercises as corrective measures for kyphosis.

Answer 1

1. Perform exercises that strengthen and stretch the back muscles to improve posture and spinal stability.
2. Engage in activities such as swimming, physiotherapy exercises, gym ball exercises, and re- sistance band exercises.
3. Practise yoga asanas such as Dhanurasana, Chakrasana, and Bhujangasana regularly to re- duce spinal curvature. 
4. Maintain correct sleeping posture by using a firm bed and a thin pillow under the head.
5. Perform foam rolling exercises for the upper back to improve spinal mobility, under proper guidance.
6. Develop the habit of maintaining an upright posture during daily activities.