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Question
State two advantages of including seasonal fruits and vegetables in our meal.
Very Short Answer
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Solution
- Seasonal fruits and vegetables are fresher and more nutrient-dense.
- They are more affordable and environmentally friendly.
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Importance of Meal Planning
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Meal planning is important
- Attractive meals can be prepared
- Caters to the nutritional needs of the family
- Enhances the nutritive value of food
- Increases the amount of leftover food
Explain the importance of meal planning.
Discuss any five characteristics of a well-planned meal.
