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Question
Spot the following in the table of vitamins and minerals.
Essential mineral for healthy bones and teeth.
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Solution
The essential minerals for healthy bones and teeth are calcium and phosphorus.
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Match the following.
| Column A | Column B | ||
| (1) | Fats | (a) | Jowar |
| (2) | Proteins | (b) | Oil |
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| chlorophyll, energy, food, carbon dioxide, water, photosynthesis |
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Paheli and Boojho peeled some potatoes and cut them into small pieces. They washed and boiled them in water. They threw away the excess water and fried them in oil adding salt and spices. Although the potato dish tasted very good, its nutrient value was less. Suggest a method of cooking potatoes that will not lower the nutrients in them.
