The Rockport One Mile Test is used to assess cardio-vascular endurance by measuring how efficiently the heart and lungs work during physical activity.
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Question
Rock Port one mile test is conducted to measure ______.
Options
Cardio-vascular fitness
Senior citizen’s fitness
Vital capacity
Muscular strength
MCQ
Fill in the Blanks
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Solution
Rock Port one mile test is conducted to measure cardio-vascular fitness.
Explanation:
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