Question

Ravi consulted a doctor regarding his weight management. The doctor advised Ravi not to include white sugar, aerated drinks and desserts in his diet. Give two reasons for the doctor’s advice.

Answer 1

1. White sugar and aerated drinks are high in calories, which can lead to weight gain and raise the risk of obesity.
2. They also offer very little nutritional value and may increase the chances of developing diabetes and heart-related problems.