Question

Radhika joined a training camp and observed that some athletes were running on uneven surfaces like bushes, rocks, pits etc. She could not understand the type of training they were undergoing and asked her coach. 

Which type of training were the athletes undergoing?

Options

• Interval training

• Fartlek training

• Acceleration run

• Ballistic method

Answer 1

Fartlek training 

Explanation:

Fartlek training, often known as "speed play," is changing the intensity and topography of the run, which frequently includes natural obstacles such as bushes, pebbles, and uneven ground. This style of training is intended to enhance both speed and stamina.