Question

Progressive Muscular Relaxation technique was developed by ______.

Answer 1

Progressive Muscular Relaxation technique was developed by Jacobson.

Explanation:

Edmund Jacobson developed Progressive Muscular Relaxation. The technique involves systematically tensing and then relaxing different muscle groups in the body. It helps people recognise muscular tension and reduce physical arousal, anxiety and stress by producing a deeper state of relaxation and bodily awareness.