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Question
- Prepare a model of Surya Namaskara.
- Conduct competition between class.
Activity
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Solution
- Prepare a model showing the 12 steps of Surya Namaskara using cardboard, coloured paper or clay. Label each posture clearly.
- Organise a Surya Namaskara competition between different classes. Students can be judged on the correct posture, sequence, balance, coordination and discipline.
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