Question

Prepare a chart on the Importance of Physical Activities on health and discuss in the class.

Answer 1

Area of health	Importance of physical activity
Physical fitness	Helps develop strength, speed, endurance, coordination and overall fitness.
Healthy body	Supports physical growth and improves the efficiency of the body’s organs and systems.
Mental well-being	Improves alertness and concentration and can help manage stress, worry and tension.
Emotional well-being	Helps build confidence and a sense of belonging while supporting the management of emotions.
Social health	Encourages cooperation, friendship, empathy, team spirit and respect for rules.
Healthy habits	Reinforces the value of regular exercise and contributes to a healthy lifestyle.

Regular physical activity supports the development of the whole person physically, mentally, emotionally and socially.