Question

Practice asanas daily for 15 days. Write your holding time in final position and analyse the improvement.

Answer 1

Day	Holding Time
1	20 seconds
2	22 seconds
3	24 seconds
4	25 seconds
5	27 seconds
6	29 seconds
7	30 seconds
8	32 seconds
9	34 seconds
10	35 seconds
11	37 seconds
12	39 seconds
13	40 seconds
14	42 seconds
15	45 seconds