Question

Participation in physical activities can be utilised as corrective measures for correcting postural deformities among children. Justify.

Answer 1

Participation in physical activities can correct postural deformities because:

1. Most deformities are caused by weak muscles, faulty posture, poor habits, or improper furniture.
2. Corrective exercises strengthen weak muscles and stretch tight muscles, helping restore normal alignment.
3. Activities like swimming, yoga asanas, walking exercises, and gym ball exercises improve flexibility, muscle balance, and spinal stability.
4. Regular physical activity also prevents the deformity from worsening and builds the habit of maintaining good posture. Thus, well-planned corrective exercises under proper guidance are an effective way to correct postural deformities in children.