Question

Mr Shekhar was having competition after 12 months. His coach told him about periodization of training. Help Mr Shekhar find the answer to the question related to the concept of periodization and specificity.

Select the correct phases of periodization in correct sequence:

Options

• Preparatory phase, Transition phase, Competition phase, Pre-competition phase

• Preparatory phase, Competition phase, Pre-competition phase, Transition phase

• Preparatory phase, Pre-competition phase, Competition phase, Transition phase

• Transition phase, Preparatory phase, Pre-competition phase, Competition phase

Answer 1

Preparatory phase, Pre-competition phase, Competition phase, Transition phase

Explanation:

Training begins with preparation, then moves into pre-competition and main competition periods, and ends with a transition period for active rest. The other options place the transition phase too early or put the competition phase before pre-competition.