Question

Mention the steps to be followed for the prevention of contusion.

Answer 1

The steps to be followed for the prevention of contusion are as follows:

1. To maximise the action, the body must be warmed up and cooled down.
2. It’s important to drink water before, during, and after the action. 
3. Resting is an important part of training, and not getting enough rest can hurt you.
4. If an athlete is in pain, they shouldn’t keep doing the activity. Instead, they should stop so they can heal. 
5. Practising regularly is essential for better performance, so you should avoid skipping practice and then trying to make up for it with extra work.
6. As required by the game or sport, the right clothes and gear must be worn.
7. Athletes should get immediate first aid to prevent worsening injuries.
8. For an injury to heal faster, therapy must be done correctly and in a real way.
9. A player should consume nutritious food appropriate for their sport in addition to scientific training.