Question

Mention the guiding principles of yoga.

Answer 1

Yogic practices should be performed with cleanliness, awareness, regularity and respect for one’s own capacity. The guiding principles apply before, during and after practice.

1. Before practice

1. Maintain cleanliness of the surroundings, body and mind; practise in a calm and quiet place.
2. Practise on an empty stomach, after emptying the bladder and bowels.
3. Use an even surface with a mat, durry or folded blanket, and wear light, comfortable clothing.
4. Do not practise when exhausted, ill or in a hurry.

2. During practice

1. Begin with prayer and practise slowly, with awareness of the body and breath.
2. Breathe through the nostrils unless instructed otherwise; avoid strain and work within your capacity.
3. Practise regularly and observe the limitations or contraindications of each asana, pranayama, kriya and bandha.
4. Consult a doctor and yoga therapist before practising if you have a chronic illness or cardiac problem. During pregnancy or menstruation, seek guidance from a yoga expert.

3. After practice

1. Wait 15–30 minutes before bathing or eating light food.
2. Practise Shavasana as needed to relax after the session.
3. End with meditation, deep silence and Shanti Path.