Question

List the fundamental skills required by an athlete for hammer throw.

Answer 1

Athletes throw a metal ball for distance, attached to a grip by a steel wire no longer than 1.22m, while remaining within a 2.13-meter-diameter circle. For the throw to be measured, the ball must land within a defined sector, and the athlete must not leave the circle before it does.

1. The Grip: Gripping is often done with the left hand for lefties and the right hand for righties. The sporting organization provides gloves to protect the palms from mechanical injuries.
2. The Swinging: First, you must stand at the circle’s back point. Technically, this is a 12 o’clock position. To throw correctly, keep your feet parallel to the ground and your back towards the throwing direction, 6 o’clock towards you.
3. The Entry: Soon after swinging, the athlete starts the turning phase. When the hammer is positioned directly in front of the thrower, the low point begins to turn. Pushing the hammer to the left initiates the turn.
4. The Turns: These movements improve the hammer’s speed. However, an important point to consider here is physical balance. The strong holding of both feet on the ground, as well as their slow movement, facilitates the turning process. The right foot maintains contact with the circle while pivoting. Maintain a passive upper body position, with straight arms and relaxed shoulders.
5. The Delivery: The ball improves by repeated rotation, but the thrower maintains contact with the circle. The point where the hammer is released is known as the high point. To release the hammer, force it upward through correct hip, ankle, and knee extension, opposite from the low point. Block the left side of the body and drive your feet upwards at 9 o’clock.
6. Heel-Toe Turn Footwork: To complete the remaining revolutions between 3 o’clock and 12 o’clock, use the ball of the foot. As the ball comes up to 12 o’clock, the left foot shifts to the heel level, and the next turn takes place.