Question

John is a 15 year old boy who has a sedentary lifestyle. He studies in Class X and gives importance to academics and hardly plays any games. He gains weight easily. John decides to change his lifestyle. He wants to be physically fit. The coach prepares a training schedule exclusively for John to help him to achieve his goal.

1. Which principle of sports training will the coach apply?
2. What is the body type of John?
3. Which factor of physical fitness does the case study of John highlight?

Answer 1

1. In this situation, the coach will apply the principle of individuality. According to this principle, each person responds differently to the same training stimulus. These differences may arise due to factors such as genetic makeup, level of maturity, nutrition, previous training, environment, sleep, rest, stress, illness or injury, and motivation. Therefore, a training programme designed for an elite athlete may not produce the same results for a beginner or aspiring athlete.
2. John’s body type is endomorph. Endomorphs generally have a higher body fat percentage and may find it more difficult to lose weight.
3. Nutrition is the key factor affecting John’s physical fitness in this case study. His sedentary lifestyle and unhealthy diet are negatively impacting his fitness, and the aim is to design a balanced and healthy training plan for him.