Question

Let us understand and apply the five Niyamas in our daily lives. For each Niyamas explain how it helps you live a better life by using the question below as a guide.

Instead of a big goal, think of one small, simple wish related to that Niyama. If you choose ‘being more organised’, your small wish could be ‘I want to feel happy with whatever I already have.’

Answer 1

My small wish is: “I want to take a few calm breaths when I feel angry or jealous, so that I can think more clearly.”