Question

In ______ training, high intensity work outs are followed by short phases ofrest to restore energy.

Options

• Fartlek

• Interval

• Repetition

• Continuous

Answer 1

In Interval training, high intensity work outs are followed by short phases ofrest to restore energy.

Explanation:

Interval training alternates short, high‑intensity work bouts with brief recovery phases (often active rest like walking/jogging) to restore energy and clear metabolic by products; it’s used to develop both aerobic and anaerobic capacity.