Question

How should we sit in a chair?

Answer 1

• Sit with your buttocks flat against the seat and slide back fully.
• Keep your back against the back of the chair comfortably.
• Keep your trunk straight and do not allow the spine to curve.
• Keep your ears, shoulders and hips in one vertical line.
• Do not slump or bend forward unnecessarily.
• Keep your feet flat on the floor.
• Bend the body at the hip joint while sitting.