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How many poses are present in surya namaskara?

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Question

How many poses are present in surya namaskara?

Short Answer
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Solution

Surya Namaskara is performed in twelve steps and consists of seven asanas.

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Chapter 6: Yoga and its Relevance in the Modern Times - Assessment [Page 249]

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NCERT Health and Physical Education [English] Class 11
Chapter 6 Yoga and its Relevance in the Modern Times
Assessment | Q II. 7. | Page 249
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