Question

How does warming up helps to prevent injury?

Options

• Warming up enhances reaction ability

• Warming up prepares the player for making smooth movements

• Proper warming up prepares and athletes mentally and physically for sports

• All the above

Answer 1

All the above

Explanation:

Warming up prevents injury by enhancing reaction ability, helping the player make smooth movements and preparing the athlete mentally and physically for sport. Therefore, all the given statements are correct.