Question

How does a balanced diet support health?

Options

• Skipping breakfast.

• Providing energy, a better mood, and illness prevention with proteins and greens.

• Late-night heavy dinners.

• Avoiding snacks.

Answer 1

Providing energy, a better mood, and illness prevention with proteins and greens.

Explanation:

Include a protein breakfast, a simple lunch, an early dinner, and healthy snacks.