Question

Health related physical fitness components are ______.

Options

• Agility and Speed

• Cardiorespiratory endurance and Flexibility

• Balance and Coordination

• Power and Speed

Answer 1

Health related physical fitness components are cardiorespiratory endurance and flexibility.

Explanation:

Health-related physical fitness components include cardiorespiratory endurance and flexibility. These factors relate to how efficiently the body’s systems function during exercise and joint movement.