Question

Give your comments on the continuous method of training.

Answer 1

The continuous method of training is a method in which an exercise is performed continuously for a long period without rest or recovery intervals. The intensity is generally moderate and the duration is comparatively long.

• It is mainly used to develop aerobic endurance.
• It improves the efficiency of the heart, lungs and circulatory system.
• It helps athletes perform for a longer duration without undue fatigue.
• Activities such as jogging, running, swimming and cycling can be performed using this method.
• The intensity and duration can be adjusted according to the fitness level and training objective of the athlete.
• It is particularly useful for long-distance runners and endurance-based athletes.