Question

Give suggestions to prevent osteoporosis.

Answer 1

1. Ensure adequate calcium and Vitamin D intake through a balanced diet.
2. Maintain a healthy body weight and avoid severe food restriction.
3. Avoid excessive training and eating disorders that disrupt hormonal balance.
4. Maintain normal menstrual function; seek medical help if periods stop.
5. Include weight-bearing physical activities to strengthen bones.
6. Early recognition and treatment by a physician, nutritionist, and psychologist.