Question

Give reasons.

Your muscles should be strong and efficient.

Answer 1

Our muscles should be strong and efficient because they carry out various vital functions in our body. From helping us to breathe and digest food to helping us in walking and lifting weights, muscles play an important role. If our muscles are not strong enough, we would get tired easily and feel fatigue. It is required to keep them in a healthy state by regular exercising and taking a proper diet.