Question

Give an example of a life event which is likely to be stressful. Suggest reasons why it is likely to cause different degrees of stress to the person experiencing it.

Answer 1

• Since birth, major and minor, rapid and gradual changes affect our lives. 
• Small changes are manageable, but large life events can be stressful since they disrupt our pattern and generate upset.
• Several planned (e.g., moving into a new house) or unplanned (e.g., breakup of a long-term relationship) life events in a short time make it hard to deal and increase stress. 
• An unexpected accident, trauma, or loss of a close family member can be traumatic for family, relatives, and friends.
• People react differently to most life experiences.
• Age, frequency, length, and social support might generate varied levels of stress.