Explain why fruits and vegetables form an important food group.

Answer in Brief

Fruits and vegetables are important because they are high in critical nutrients, low in calories, and high in fibre.
They promote healthy digestion, boost the immune system, and lower the risk of chronic diseases such as heart disease and cancer.

shaalaa.com

Food Groups

Is there an error in this question or solution?

Chapter 7: Balanced Diet - EXERCISES [Page 90]

Chapter 7 Balanced Diet
EXERCISES | Q 3. i. | Page 90

State the importance of milk and its products in our diet.

Shivi ordered idli and sambhar instead of rice and dal through an online app. Give two reasons for Shivi choosing the above combination of food.

Fatty sausages should be daily consumed.

Olive oil is rich in ______ and ______.

Select the odd one

Pulses and legumes will include

Identify the picture

Identify the picture and select the correct food group

Identify the picture

Identify the picture and select the characteristics.

Why should sugary foods be consumed in moderation?

Name one probiotic food.

State one advantage of probiotic food.