Question

Explain the following question in 25 to 30 words:

Explain the importance of resilience in your own words.

Answer 1

Resilience helps us recover from setbacks and move ahead with our life. Some people who are low on resilience tend to get overwhelmed by the challenges and experience emotional distress. It is seen that in such times they do not feel confident about their abilities and might feel bitter, angry or anxious with life. On the other hand, individuals high in resilience after a period of disturbance are able to recover and regain their confidence to move forward in life. It is also linked to maintaining psychological well-being and positive emotions.