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Questions
Explain the following concept.
Mindfulness
Explain the following concept in 25 to 30 words:
Mindfulness
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Solution
Mindfulness is the basic human ability to be fully aware of where we are and what we are doing. It means that we should not be overly reactive or overwhelmed by what's going on around us. Mindfulness refers to mental awareness that helps to focus on the 'Here and Now'. It helps to increase self-regulation, which results in growth and happiness. In Buddhist philosophy, mindfulness practice is a form of meditation. It helps to reduce anxiety, frustration, etc.
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