Question

Eshaan and Ali were on a training session in the school ground. Amardeep one of their friends was observing the training session. At the end of the session the coach, Mr. Antony said that we have to work more on physical fitness and accuracy. An onlooker Amardeep had some query which is listed below. Kindly clear the doubt of Amardeep by answering the following question.

What is physical fitness?

Options

• The general capacity to adapt and response favourable to physical efforts.

• Ability to do strength work at an explosive phase.

• Ability to resist or overcome resistance.

• Capacity of an individual to change direction quickly.

Answer 1

The general capacity to adapt and response favourable to physical efforts.

Explanation:

Physical fitness is the general capacity to adapt and respond favourably to physical effort. The other options describe power, strength, and agility, respectively.