Question

Enumerate the disadvantages of isometric exercises.

Answer 1

1. Strength increases only at the specific joint angle used during training.
2. They do not develop strength throughout the full range of movement.
3. It is difficult to evaluate the increase in strength accurately.
4. They may cause increased pressure on blood flow to the heart, lungs and brain.
5. They can become boring and inefficient when used for a long time.
6. They have limited application in sports except those requiring maximum strength.
7. They are not recommended for growing children.