Question

During coaching session, the coach Mr. Hari was highlighting the principles of training. He explained about Individuality, Specificity, Progression, Overload, Adaptation, Recovery and Reversibility. To understand whether the listeners had understood different principles of sports training. He asked following question to the students. Answer the following question asked by Mr. Hari.

Progression of load proceeds

Options

• Linearly and Stepwise

• Circularly and Stimulus wise

• Stimulus wise and Linearly

• Stepwise and Circularly

Answer 1

Linearly and Stepwise

Explanation:

Training load is increased gradually, either in a linear manner or in steps, as the athlete adapts. The other options include circular or stimulus-wise descriptions, which do not correctly state the usual progression of load.