Question

Dr Smitha suggested balanced diet to Ms Rekha for healthy living. She talked about Carbohydrates, Proteins, Fats, Vitamins, Minerals, Water, Fiber, malnutrition - undernutrition and overnutrition. Ms Rekha had some questions related to the questions discussed. Help Ms. Rekha find answers to her question.

Why do we need to eat a balanced diet?

Options

• To give us energy

• In order for our body to function properly

• To help us grow

• To prevent us from getting fat

Answer 1

In order for our body to function properly

Explanation:

A balanced diet supplies the nutrients the body needs to function properly and maintain health. Energy and growth are important benefits, but they do not describe its full purpose; it does not simply prevent weight gain.