Question

Diet plays an important role in sports performance. Mr Rahman is an athlete. He has following questions in connection to sportsman's diet. Help him find answer to his question.

Which of the following is essential for wear and tear of muscles in the body?

Options

• Vitamins

• Minerals

• Proteins

• Carbohydrates

Answer 1

Proteins

Explanation:

Proteins are necessary for muscle growth and repair, including the repair of wear and tear. Vitamins and minerals regulate body processes, while carbohydrates are primarily an energy source.