Question

Diana, a medical student, was stressed due to intense academic pressure and competition. She began to learn to relax by using a specialised equipment and controlling her physiological responses.

Which one of the following strategies did Diana use to learn to relax?

Options

• Yoga

• Meditation

• Bio feedback

• Assertiveness

Answer 1

Bio feedback

Explanation:

Biofeedback uses specialized equipment to monitor physiological processes like heart rate, muscle tension, and brainwave activity. It teaches individuals how to actively control their physical systems, which can assist manage stress and anxiety. Diana employed specialized technology to control her physiological responses, thus, she used biofeedback to develop relaxation techniques.