Question

Choose a balanced diet for one day according to your preferences.

Answer 1

A balanced diet should contain carbohydrates, proteins, fats, vitamins, minerals, fibre and enough water.

Meal	Food Items
Early Morning	A glass of warm milk and one fruit
Breakfast	Vegetable poha/upma, one boiled egg or sprouts, and milk
Mid-morning	Seasonal fruit such as apple, banana or orange
Lunch	Chapati, dal, rice, vegetable curry, salad and curd
Evening Snack	Roasted chana/sprouts and a glass of fresh juice
Dinner	Chapati, mixed vegetables, dal/paneer and salad
Before Bed	A glass of milk