Question

Annie, a thirty five year old woman, suffers from palpitation, blurred vision and high blood pressure due to a sedentary lifestyle.

In the above context, answer the following questions:

1. Suggest any two modifications in Annie’s lifestyle.  [1]
2. Name any four healthy snack options which will benefit Annie’s health condition.  [2]
3. Mention any four food items that Annie should avoid to improve her health condition.   [4]

Answer 1

1. Suggest any two changes to improve Annie’s lifestyle.

   1. Physical Activity:
      1. Annie should start doing light exercise every day.
      2. She can go for a walk or do yoga.
   2. Sleep Routine:
      1. She should sleep on time.
      2. She should get enough rest.
   3. Screen Time:
      1. She must reduce her screen time.
   4. Stress Management:
      1. Yoga and proper sleep will also help in managing stress.
2. 1. Protein-Rich Snacks: Annie can include roasted chickpeas in her diet and also have sprouted moong salad.
   2. Healthy Fats: She can eat a small handful of unsalted mixed nuts.
   3. Natural Sugars: She should include fresh fruits such as apples or bananas in her diet.
   4. Fibre-Rich Foods: Roasted chickpeas and fruits are rich sources of dietary fibre.
3. Annie is 35 years old and experiences palpitations, blurred vision, and high blood pressure due to an inactive and unhealthy lifestyle. She needs to make changes to her daily routine, and adopting healthy food choices can also help improve her condition and overall well-being.
   
   1. Fried Foods: She must avoid fried food like chips and samosas.
   2. Sugary Drinks: She should not drink sugary drinks like soda or packed juice.
   3. Processed Meats: Processed meats like sausages are harmful for her.
   4. High-Salt Foods: She should also avoid salty food like instant noodles and pickles.